Help for Women with ADHD

Help for Women with ADHD is mostly a place to talk about what it feels like to have ADHD. (Meanwhile, though, it ends up being about other stuff, too.)

yoga props: block, shearling pad, blankets

Which Yoga Class Should You Take?

If you’ve been wanting to try a yoga class, but haven’t taken the plunge because you don’t know a Hatha Yoga class from a Kundalini from a Vinyasa, below is a description of the nine most popular classes.

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