Learn to meditate right here
October 18, 2016
There are lots of ideas out there about meditation. Some people confuse it with prayer, which isn’t a bad thing (I happen to be into prayer). But
Mind
Four Ways to Handle Anger Constructively
September 28, 2016
I get angry. Mostly — I have to admit — at my husband. I don’t get road rage; I don’t get irritated waiting in long
Which Yoga Class Should You Take?
September 20, 2016
If you’ve been wanting to try a yoga class, but haven’t taken the plunge because you don’t know a Hatha Yoga class from a Kundalini from a Vinyasa, below is a description of the nine most popular classes.
How To Overcome Overwhelm Whether You Have ADHD, Or Not
August 22, 2016
Whenever I bring up the subject of ADHD, almost every women within earshot immediately lights up and says something like ‘Oh, I’ve got it! I have ADD big time! I’ve really got it bad!’
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