EAT THIS INSTEAD: Small changes equal big weight loss over time February 14, 2017 “Wow! These crackers I just got at Whole Foods are 17 calories each!” I said to my husband the other day. “Wow!” he said. “Wow,
Getting real about losing weight: Food 101 January 29, 2017 This woman was out of her mind. Out of her mind. She was a model, in N.Y.C., when I met her: a friend of a
Help for emotional eating October 15, 2016 I used to think I knew exactly what people needed to do to lose weight. I was sure it was all about eating balanced meals
A Step by Step, EASY Recipe for Making Kombucha September 21, 2016 I don’t know how long ago my friend Jane showed me how to make Kombucha, but it was probably about ten years ago. (Jeeze: maybe