Dwell on your wins
September 14, 2018
According to psychologist Rick Hanson, author of the New York Times bestseller Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, our brains lay
Feelings
Do you recognize impulsivity?
April 4, 2018
As Kerry (the brilliant bipolar CIA agent) said on one of the latest episodes of HBO’s Homeland “my impulse control is not so good.” You
Connecting
March 15, 2018
The shopping bag in my right hand is heavy, but I’m tough, and I wouldn’t have thought anyone could detect how much it weighed. And as
Recognizing Codependency
February 9, 2017
Honest to God, sometimes I catch myself right in the middle of it. I’ll be ranting at my husband about how good for him it
Transforming negative emotions using the Law of Attraction
January 14, 2017
I’ve been into the Law of Attraction through the Abraham-Hicks work for a long time. I’ve read almost all of the Abraham/Esther and Jerry Hicks
Tribe: On Homecoming and Belonging
November 23, 2016
I’ve just read the new book, “Tribe: On Homecoming and Belonging,” by Sebastian Junger. It’s about the idea that much of what’s so difficult for
Help for emotional eating
October 15, 2016
I used to think I knew exactly what people needed to do to lose weight. I was sure it was all about eating balanced meals
Four Ways to Handle Anger Constructively
September 28, 2016
I get angry. Mostly — I have to admit — at my husband. I don’t get road rage; I don’t get irritated waiting in long
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