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emotional blocks to weight loos

Help for emotional eating

I used to think I knew exactly what people needed to do to lose weight. I was sure it was all about eating balanced meals

yoga props: block, shearling pad, blankets

Which Yoga Class Should You Take?

If you’ve been wanting to try a yoga class, but haven’t taken the plunge because you don’t know a Hatha Yoga class from a Kundalini from a Vinyasa, below is a description of the nine most popular classes.

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